Improving finger motion is one of the most important steps in recovering hand function after injury, surgery, or neurological conditions. Stiffness can develop quickly, but with consistent and proper exercises, you can restore mobility, reduce tightness, and improve strength. This home exercise program is called the 5-30-5 program. It’s also known as place and holds.

Finger amputations can be extremely painful, and the best way to manage that pain is by wearing a splint. Splinting makes it easier to decrease the hypersensitivity often present and provide comfort especially when returning to work. Before we dive in, here’s a quick tip: Download my app Hand Therapy Rx from the App Store as your go-to

This post is for anyone who thinks they can’t make it. After years of poor grades and even receiving a negative letter of recommendation in college, I ultimately graduated with Honors in my master’s program. Early Academic Struggles Surprisingly, my parents weren’t disappointed because they knew I was trying my best. My dad worked in

If you’re in the market for a high-end ergonomic chair, the Steelcase Leap V2 has long been one of the top choices. But recently, FlexiSpot entered the game with the C7 Max — a chair that costs a fraction of the price. I’ve had the Steelcase Leap for the past year, but over the past

After three weeks of testing the NearHub OD20 I’m pretty convinced it’s one of the best desks under $300. It has solid construction, quiet operation, and a clean design that just works. I’m comparing it with Flexispot E7 and I mostly like the surface material better and the lack of features that just make it

There’s a lot of people who don’t drive because of anxiety from a traumatic experience or car accident. It can be debilitating by limiting social interaction, responsibilities, and your ability to work or pick up your children after school. Occupational Therapists have an important role in driver rehab, but most clinicians don’t teach people how

What’s the perfect chair and desk height based on your height? Whether you’re setting up your office, gaming, or just want to make sure you’re sitting comfortably, having the right chair height is key to avoiding strain on your back, neck, and legs. So, let’s break down the proper chair and desk measurements for different

Today, I’m giving you my 3-month review of the Steelcase Leap V2. I know 3 months isn’t that long, but most people have a good idea after 3 months of solid use. If you haven’t already heard of Steelcase, they’re one of the most popular office chair brands out there. You’ll often spot them in